Emily Skye's Bikini Body 5-Day Training Schedule
Black and white nails with glitter and stripes
DIY :: Braided pony
Get the lithe legs, lean core, and toned tush -- plus the poise -- of a dancer with this DIY workout.
ballet figures (good for beginner classes/visualization) um I don't think I'll ever need this but I still thought it was cool :)
Ballet inspired work out. Definitely don't have time for ballet lessons and skating, so this is perf.
ab workout, not just for ballet dancers though, for ALL dancers, i say!
Mix some cardio into your strength training for a short and intense workout.
How To: Halo Braid