Megan Corbett
More ideas from Megan
Different types of coping skills - self-soothing, distraction, opposite action, emotional awareness, mindfulness, and a crisis plan when the rest don't work.:

DBT Skills - a basic summary of the skills DBT teaches to help us live a life worth living! Don't just survive - LIVE ❤️

A Day in the Life of School Counseling...: Introduction to Coping

Is it a Rock? or Play-Doh Type Problems? ASCA Standard: PS: Develop effective coping skills for dealing with problems One of my .

My Coping Skills

We all have good days and bad days. For some of us, especially if mental health issues are involved, the bad days can be all-consuming, so when they hit we need to have the coping skills to deal wi.

Mental Wellness Challenge - Anxiety Detoxifications / 8 und 14 durch Religionsunabh�ngige Leseliste bzw Morgenritual ersetzen

Mental Wellness Challenge - Anxiety Detoxifications Besides the religious bits.

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Even when survivors distance themselves from a toxic person, we often still hear their voice in our heads, drowning out our own inner-voice and reaffirming the doubt that was planted a long time ago. In effect, we have a bully in our head.

Irrational vs Rational Thoughts, be sure to never say irrational things even in gest in front of the kids. This is self esteem vs. Self Efficacy