Impossibly easy to make-DIY waterproof homemade race pace band- takes less than five minutes to make. Link to a template for both marathon, half marathon, 5K and 10K- in miles or km. These are a must if you want to stay on pace during a race. Running Motivation and quotes |Training plans| fitness
Maintaining a strength training program is critical for improving running efficiency particularly for runners doing a full marathon. In this article, find out how to adjust your strength training to fit your marathon training plan.
, side cramps are more common among beginners than longtimers, but in my experience, they can strike at any time—regardless of how fit you are. That’s why today I’m gonna share with you some useful strategies for preventing and beating side stitches when running. But before I do that, let’s first take a look at some of the science and root causes of this condition. http://www.runnersblueprint.com/how-to-prevent-beat-side-stitches-when-running/ #Running #Pain #Stitches