Megan
More ideas from Megan
Impossibly easy to make-DIY waterproof homemade race pace band- takes less than five minutes to make. Link to a template for both marathon, half marathon, 5K and 10K- in miles or km. These are a must if you want to stay on pace during a race. Running Motivation and quotes |Training plans| fitness

Impossibly easy to make-DIY waterproof homemade race pace band- takes less than five minutes to make. Link to a template for both marathon, half marathon, 5K and 10K- in miles or km. These are a must if you want to stay on pace during a race. Running Motivation and quotes |Training plans| fitness

How to move faster and go your farthest distance yet

How to move faster and go your farthest distance yet

Do you like running hills? Learn when hills should be in your training plan + 6 Tips to Improve Your Hill Running!

Do you like running hills? Learn when hills should be in your training plan + 6 Tips to Improve Your Hill Running!

Maintaining a strength training program is critical for improving running efficiency particularly for runners doing a full marathon. In this article, find out how to adjust your strength training to fit your marathon training plan.

Maintaining a strength training program is critical for improving running efficiency particularly for runners doing a full marathon. In this article, find out how to adjust your strength training to fit your marathon training plan.

Recovering from a marathon is a critical component to a perfect training plan that runners often neglect.  Unfortunately, if you don't properly recover from y

Recovering from a marathon is a critical component to a perfect training plan that runners often neglect. Unfortunately, if you don't properly recover from y

Pre-race checklist... always good to double-check when the pre-race nerves hit.

Pre-race checklist... always good to double-check when the pre-race nerves hit.

, side cramps are more common among beginners than longtimers, but in my experience, they can strike at any time—regardless of how fit you are. That’s why today I’m gonna share with you some useful strategies for preventing and beating side stitches when running. But before I do that, let’s first take a look at some of the science and root causes of this condition. http://www.runnersblueprint.com/how-to-prevent-beat-side-stitches-when-running/ #Running #Pain #Stitches

, side cramps are more common among beginners than longtimers, but in my experience, they can strike at any time—regardless of how fit you are. That’s why today I’m gonna share with you some useful strategies for preventing and beating side stitches when running. But before I do that, let’s first take a look at some of the science and root causes of this condition. http://www.runnersblueprint.com/how-to-prevent-beat-side-stitches-when-running/ #Running #Pain #Stitches