My favourite YouTube yogis | Spinning & Yoga
If you've never done yoga before and are intimidated by full classes, find a free yoga practice on YouTube. Click on the image to find my favourite YouTube yogis I started my daily practice with.
Spinning hand positions and movements | Spinning & Yoga
Where you shift your hands during spin class is quite important. I've broken down exactly what you should be doing with your hands while you're in various spinning positions ~ spinningandyoga.co.za