Meg
More ideas from Meg
2,494 Likes, 30 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my…”

2,494 Likes, 30 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my…”

Yoga séquence for binding Instagram @ericatenggarayoga

Yoga séquence for binding Instagram @ericatenggarayoga

YOGA SEQUENCE TO TRIPOD HEADSTAND: Warm up: Sun A & B x3 each 1. DOWNWARD DOG This will warm up your shoulders good & train your body to hold on no matter what 2. MALASANA To warm up your hips & lower back which you'll need to be mobile when t comes to entering headstand  3. KNEES TO CHEST Head, shoulders & tail bone up, really squeeze knees in & kept feet to butt 4. LOW BOAT This will train your body in the way it will need when you straighten your legs I headstand 5. HIGH PLANK Just…

YOGA SEQUENCE TO TRIPOD HEADSTAND: Warm up: Sun A & B x3 each 1. DOWNWARD DOG This will warm up your shoulders good & train your body to hold on no matter what 2. MALASANA To warm up your hips & lower back which you'll need to be mobile when t comes to entering headstand 3. KNEES TO CHEST Head, shoulders & tail bone up, really squeeze knees in & kept feet to butt 4. LOW BOAT This will train your body in the way it will need when you straighten your legs I headstand 5. HIGH PLANK Just…

This Pin was discovered by Sofia Hamm. Discover (and save!) your own Pins on Pinterest. | See more about exercise routines, 5 day workouts and 4 week workout.

This Pin was discovered by Sofia Hamm. Discover (and save!) your own Pins on Pinterest. | See more about exercise routines, 5 day workouts and 4 week workout.