Meaghan Botha
More ideas from Meaghan
Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.

Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or minutes). Continue with each finger. Do the right hand, then the left. have time for both hands, hold the side that feels most tense.

This 5-minute beach wave tutorial leaves perfectly undone summer waves with just enough volume. This technique also creates volume in limp, straight hair. You can also use this method to smooth unruly natural waves.

This beach wave tutorial leaves perfectly undone summer waves with just enough volume. This technique also creates volume in limp, straight hair. You can also use this method to smooth unruly natural waves. I tried this and it works great!