Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or minutes). Continue with each finger. Do the right hand, then the left. have time for both hands, hold the side that feels most tense.
This beach wave tutorial leaves perfectly undone summer waves with just enough volume. This technique also creates volume in limp, straight hair. You can also use this method to smooth unruly natural waves. I tried this and it works great!