More ideas from michele
It's a slow process. Don't make it slower by quitting.

Motivation Quotes : QUOTATION – Image : Quotes Of the day – Description Its a slow process. Dont make it slower by quitting. (Great application to fitness, of course, but any goal really!) Sharing is Power – Don’t forget to share this quote !

The Coffee Vs. Tea Infographic Lays Out Each Drink's Benefits Side-By-Side | This will help you decide between the two

The Health Benefits of Coffee vs Tea Infographic. This infographic compares a side by side of the two popular beverages and illustrates the health benefits and downfalls of both so that the decision is best left up to the beverage consumer.

Ok! Ok! I will drink more water!!!

Got Water? Why dehydration is making you fat and sick. As a good rule of thumb you should try to drink oz of water for each pound of body weight. EX weight water needed/day