Develop informed nutrition strategies that become habits for life! Old habits die-hard, which is especially true for eating habits. It takes about 3-weeks of effort to begin breaking old eating habits and replacing them with new healthier eating habits. Hang in there!
Kidneys are among our most vital organs, and they help process everything you put into your system (food, alcohol, medications, etc.). They keep your body healthy so it's a good idea to give them a boost from time to time.