Workouts & Tips

65 Pins
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3y
By
Michelle De Jager
This may contain: a woman standing on top of a yoga mat holding her hands up in the air
0:21
10 minute HIIT / Cardio
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Workouts & Tips
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10 Travel WODs For Summer | WOD Planet
Awesome home workout for making those legs BURN! :-) | See more about home workouts, leg workouts and workout at home.
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Home Gym Essentials
Home Gym Essentials - Collectively Christine
The Ultimate Workout for Sexy, Sculpted Arms Arm Training, Sculpted Arms, Arm Exercises, Arm Workouts, Ultimate Workout, Health And Fitness Articles, Personal Fitness, Fitness Articles, Health Exercise
The Ultimate Workout for Sexy, Sculpted Arms | Livestrong.com
The Ultimate Workout for Sexy, Sculpted Arms
a woman laying on top of a blue swimming pool next to a white board with instructions
29-Minute Metabolism-Boosting Leg Circuit
Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism! http://www.spotebi.com/workout-routines/29-minute-metabolism-boosting-leg-circuit/
the instructions for how to roll the dice with numbers and times on it, including four different
ROLL THE DICE WORKOUT AND GIVEAWAY — Lea Genders Fitness
ROLL THE DICE WORKOUT AND GIVEAWAY — Lea Genders Fitness
an info sheet with different types of food
13 Running Tips For Weight Loss #Infographic
13 Running Tips For Weight Loss #Infographic #Health #WeightLoss
the woman is doing yoga poses in her living room
Yoga Girl®
Tutorial Thursday: Tittibhasana/Firefly Pose - Rachel Brathen
a woman is doing yoga poses on her stomach
YOGA SEQUENCE TO FORWARD FOLD Here is a little sequence that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE
a woman doing yoga poses with the words how to fire crow
#JasmineYogaTutorial: #FireCrow A hybrid armbalance which I find easier to balance it than both of its parent poses. Here are some tips to help you get into the pose: 1) Warm up your hamstrings with standing forward folds for a good 3-5 minutes 2) A few rounds of Navasana to warm up your core 3) Child's pose to compress hip flexors. 4) When it comes to the final lift off, instead of hipping to lift your bottom toes off, try reaching forward with your front foot and point your toes sli...
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a woman doing yoga poses with her hands on her hips and legs in the air
#jasmineYogaTutorial : #SuperSoldier Easier than it looks. So dont feel intimidated. Give it a try :) Tricks / Tips 1) stretch out your hamstrings. a lot. This pose needs you to push against your shoulder to get the bottom leg completely straight so that means more work. Make sure hamstrings are warm before trying. 2) Get your shoulder IN! Not just touching the side of ur knee but all the way behind and in. 3) When trying to hook the shoulder, use one hand on the calf like I did in photos...