Intermittent Fasting: Not as Sucky as it Sounds.
Intermittent fasting for weight loss may sound about as exciting as drinking bleach to you, but it's probably easier, and better than it sounds. The benefits by far outweigh the downside, here's why...
10 Reasons Why You’re Not Losing Weight On Intermittent Fasting
Not losing weight on intermittent fasting? Here are 10 easy-to-fix reasons why you may not be getting the results you want!
Intermittent Fasting for Weight Loss: How I lost 45-lbs in 4 months the easy way
The easy way? Yes, the easy way. It seems I lost the most weight when I didn’t know what intermittent fasting was. I just followed the advice to not go to bed on a full stomach. The weight se…
Intermittent Fasting For Weight Loss
Intermittent fasting is the easiest way I've found to lose weight fast without huge behavioral changes, starving or crazy workout plans.
Fasting: How to do a 24-hour fast
I recommend trying a mini-fast (24 hours or less) no more than once a week. After a meal, put down your fork, and decide to eat again in 24 hours.
Breaking a Prolonged Fast - Repair Gut & Retain Muscle - Armstrong Sisters
Hey there, are you optimizing your nutrition when you break your fast? Completing prolonged fasts, such as 24 hour fasts to 72 hour fasts (or more), it's wise to properly ease your way back into food in order to retain muscle mass and repair the gut (help heal leaky gut). Click through to find a very specific guide for how to properly break your fast! #intermittentfasting #prolongedfasts #guthealth #24hourfast #fastingtips