George McDonald

George McDonald

George McDonald
More ideas from George
29 Benefits of Drinking Lemon Water - first thing every morning with a dollop of grade B maple syrup- thank you sir, may I have another?

Here are the 29 benefits of lemon water that you may not be aware of. Make sure you drink a glass of warm lemon water in the first thing in the morning. Definitely got to start drinking lemon water instead of just plain ol' water.

Your quads are the largest single muscle group in the body and your legs are needed to get you anywhere which is why the Legs of Steel workout will supercharge your quads and give you the kind of leg power that marks warriors from the rest.

30-day squat challenge #weightloss #diet #fitness

While many men focus on building a big wide chest and shoulders and huge biceps many will neglect their lower body and especially butt exercises for men which is a pity as women find muscular and tones behinds very attractive too So what do you.

How to build muscle... Eat for the body you want!     http://www.beachbodycoach.com/CAPGYRL02

How to build muscle: The basics! I eat this stuff 5 x a day and combined with weight lifting it absolutely works, plus you never get hungry. Visit this site for some epic fitspiration to work those glutes! Big booty b**ches what!

Athletes, body-builders, and those seeking to gain weight in a healthy way can use this grocery list that focuses on protein, supplements, and whole grains. Free to download and print

Athletes, body-builders, and those seeking to gain weight in a healthy way can use this grocery list that focuses on protein, supplements, and whole grains.

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

This 50 Push-Up Challenge Will Transform Your Body in 30 Days - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!