Maya Grace
More ideas from Maya
For opening up your hips. | 29 Diagrams To Help You Get In Shape

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!

Workout

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

This awesome bottles holds all your accessories when working out. Genius!

This is awesome :)Auto-seal kangaroo water bottle // has a storage compartment for keys, money and more. Perfect for working out, gym, yoga, running etc.

One of the best exercises for you, whether you’re trying to build muscle or lose weight (or both) HAS to be the SQUAT !! A big reason to follow this page below , follow now thank me later !! . @squatguide @squatguide @squatguide @squatguide

Squats are the best exercise for building your legs. Learn about this crucial move, and then choose from these 10 squat variations to reach your goal.

The number doesn't matter

Cindy got the bod of her dreams with these simple tips. Its also not about the number. Its how you take care of your body

Don't let the scale rule you! The picture on the left was November 2012 at 139lbs. The picture on the right is today, November 2013 at 148lbs. That’s a 9 pound gain! I still wear the same size jeans but my body fat is significantly lower. I’m extremely happy that I started lifting and squatting.

muscle weighs more! Weight Loss & Gaining Muscle Program Love the graphic shows 'skinny fat' and healthier, sexy, fit version who weighs more. Not about the number on the scale!