Maxwell Mpepe
More ideas from Maxwell
Wednesday - Legs and Abs: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Wednesday - Legs and Abs: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Friday - Shoulders and Arms: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Friday - Shoulders and Arms: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Tuesday Back Attack!!: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Tuesday Back Attack!!: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Tabata Tuesday: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Tabata Tuesday: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Chest/Back workout. Perform as circuit - 1-2 minutes rest between sets. Warm-up for first 2 exercises with a couple of sets at lower weights. Perform pullups and dips with weight belt of can do more than 8-10 or 10-12 reps respectively. 6 heavy pull-ups and 8 heavy dips is fine.

Chest/Back workout. Perform as circuit - 1-2 minutes rest between sets. Warm-up for first 2 exercises with a couple of sets at lower weights. Perform pullups and dips with weight belt of can do more than 8-10 or 10-12 reps respectively. 6 heavy pull-ups and 8 heavy dips is fine.

Tuesday -  Quads & Hamstrings: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Tuesday - Quads & Hamstrings: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout