Health and fitness

7 Pins
·
7y
No-Equipment Lower Body & Cardio Exercises
Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time. http://www.spotebi.com/workout-routines/no-equipment-lower-body-and-cardio-exercises/
The Whole 30 Challenge Review
I did the #Whole30! And got awesome results!! Before and After Whole 30 Challenge
The Whole 30 Challenge Review
I did the #Whole30! And got awesome results!! Before and After Whole 30 Challenge
11 Effective Exercises to Transform Your Flat Butt
Take Your Butt From Flat to Full With These 10 Moves