image of a slice of milk tart

The comfort of milk tart…evoking memories of childhood

A dessert that evokes strong memories of childhood is "Melktert", translated into "milk tart" a really old-fashioned, yet much loved South African dessert that could be a strong contender for a nat.

Chocolate & coconut mug cake

Chocolate & coconut mug cake. 1 tablespoon coconut flour 1 tablespoon cocoa teaspoon baking soda pinch of salt 1 egg 1 tablespoon honey teaspoon of vanilla essence 3 tablespoons coconut / almond milk sprinkle of chocolate chips (optional)


“LCHF” – Sweet Recipe Archive

Rusks - Low-carb is Lekker, I used a bit more than cup of rice malt syrup in place of xylitol