Fitness

155 Pins

1mo

Maureen Oliver

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14 Mobility Moves Anyone Over 35 Should Add to Their Day

Your aching hips, tight hammies, and barking back are begging for these.

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!!Workout for inner thighs

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ELITONE: Pelvic Floor Therapy that is Non-intrusive and Easy

Causes of the Common Cold

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3 Super Effective Exercises for LEGS that are also gentle on your joints

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6 Best Moves to Destroy Thigh Fat - Healthier Fit Mind

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Bursitis hip relief with this simple movement

Looking for bursitis hip relief? Try this simple at home movement to relieve lateral hip pain. Bursitis can be common with hip arthritis but you are able to make a difference to the pain and can help to improve hip mobility. Try this move with a physical therapist and read the full post about lateral hip pain here