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YSKAS MELKTERT 2 pakkies tennis beskuitjies 1 Liter Melk ¼ kop suiker 1 Eier ... 1 Blikkie Kondensmelk 1 Hoogvol eetlepel vla-po...

Layered Milk Tart 1 litre c) full-cream milk 2 cinnamon sticks 60 ml (¼ c) custard powder 80 ml c) cornflour 1 can g) condensed milk 100 g Stork Bake, cubed 1 egg, whisked 2 packets g each) Tennis biscuits ground cinnamon .

Take This Drink For 5 Nights Before Sleeping and You Won’t Have Abdominal Fat In a Few Days!

1 cucumber,bunch tb ginger and aloe vera and blend together

Pin it and Do it! I guess you could use your first name, then your middle name, then your last name and if that doesn't cover all the exercises, you could pick someone else's name!  Come visit: www.facebook.com/deannabangurabiz

Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! Thank goodness my name is only 5 letters long! But I got double jumping jacks, double the squats and burpees - BOOOO!

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