Callanetics

1,203 Pins

3mo

Maud Grobbelaar

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Cellulite Fat Lose Exercises | Tap the Link to get Started.

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Okinawa flat belly tonic Lose belly fat with just a sip a day

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Full Body Shred

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ONE EXERCISE: GLUTE

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Single leg SQUATS for EVERYONE 🙌🏼 3 options to try AT HOME or in the GYM 💪🏼

Single leg SQUATS for EVERYONE 🙌🏼 3 options to try AT HOME or in the GYM 💪🏼 These 3 single leg squat variations will sculpt and tone your QUADS, HAMMIES, GLUTES and CALVES. All you need is a sturdy banister, rail, suspension system or doorway (as used in vid). I personally love and USE ALL 3 in my training! Whichever option you choose, aim for 10-15 reps, 3-4 sets. Add weight to options 2 and 3 for a little more 💪🏼 .... Cre: @sandysklarxfit #legday #squats #quads #glutesworkout #hamstrings #legworkout #homeworkout #workoutathome #fitnessmotivation#fitfusionjourney7 #fitmom

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Inner Thighs Workout

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Weight Loss Workout

A weight loss workout typically focuses on burning calories, increasing metabolism, and promoting fat loss. It combines cardiovascular exercises, strength training, and high-intensity interval training (HIIT) to maximize calorie burn and improve overall fitness.

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DESAFIO - 100 vezes por dia. CHAMA A AMIGA. TOPA? 🍑🍑🍑

DESAFIO - 100 vezes por dia. CHAMA A AMIGA. TOPA? 🍑🍑🍑 . Via apatreeonsa do lado . . #treinofuncional #treinoemcasa #treinointenso #treinoconsciente #dietaetreino #treinosemcasa #corpoemforma #saudavel #corpoemconstrucao #cuidandodasaude