Athletes thrive on a plant-based diet. Here is an example of one in this video of Frank Medrano: Vegan Bodybuilder Displays Superhuman Strength In Must See Video. I'll bet people stopped asking him if he's getting enough protein ;
Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women. Each of eight exercises instruct and illustrate how to strengthen and shape the shoulder muscles in a quick and safe manner.