Yolandi Strauss
More ideas from Yolandi
winsor pilates.. change your whole body in 30 days.. only 20 min/day! i have tried this and it actually really works!!

winsor pilates.. change your whole body in 30 days.. only 20 min/day! i have tried this and it actually really works!!

Pilates : Slimming Pilates with Mari Winsor - Body Sculpt Blaster (+play...

Pilates : Slimming Pilates with Mari Winsor - Body Sculpt Blaster (+play...

Winsor Pilates 20 Minute Workout - YouTube

Winsor Pilates 20 Minute Workout - YouTube

The 20-Minute Killer Pilates Sequence for a Crazy-Strong Core #get_thrive #feedly

The 20-Minute Killer Pilates Sequence for a Crazy-Strong Core #get_thrive #feedly

"A huge thing that helped me when I was a younger dancer in Drill-Team was a technique we named “calling it”.  Try to label each part of the choreography that you are struggling with.  Name the sections something that can provide you with an image in your head so there is a cognitive connection to the actual movement.  As you are dancing you “call it” in your head to help you remember the phrases that come next."

"A huge thing that helped me when I was a younger dancer in Drill-Team was a technique we named “calling it”. Try to label each part of the choreography that you are struggling with. Name the sections something that can provide you with an image in your head so there is a cognitive connection to the actual movement. As you are dancing you “call it” in your head to help you remember the phrases that come next."

Strengthen every muscle with this series of small movements. http://greatist.com/move/barre-meets-pilates-workout

Strengthen every muscle with this series of small movements. http://greatist.com/move/barre-meets-pilates-workout

Get ready for a focused Pilates workout that will tighten your entire body, while strengthening your core.

Get ready for a focused Pilates workout that will tighten your entire body, while strengthening your core.