Fitness

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#Repost @justtcocoo —— Try this exercise to improve hip mobility, improve low back pain, relieve sciatic nerve pain, and build a strong body free from pain and tension. I combine strength training with pilates exclusively the results mind + body are next level. Pilates and strength training improves your overall muscle tone, balances musculature, supports your posture, and teaches you to move with ease and control. I recommend pilates and strength for every single body. Follow us 👉 @yoga...
This may contain: a woman is doing yoga on a mat with the words did you know?
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Now available — Barre Eclipse booty bands
Finally! You can get Barre Eclipse bands in my prop shop! Y’all these will replace your weights, simulate a pilates reformer machine, and help you do some of the most creative and dynamic workouts you’ve ever done (esp when you filter by “booty bands” on my app). Who got these already? Raise your hands in the comments!! But also, join our free 7-day Start Fresh new year's challenge and enjoy a 30-days free access to my app! barreeclipse.com/shop
This may contain: two people in a gym doing exercises with the words fitness above them and below them
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Booty & thighs Workout | Butt Workout Exercise
This may contain: a woman sitting on the floor in front of a couch with her legs spread out
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Say goodbye to flabby legs and side butts 👋🏻🦵🏻🔥
This may contain: a man standing on top of a bar in a gym holding his hands behind his back
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❌Why is muscle training important?👇 [📹 workout_athletics]