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30 Days of Strength

Page 1 of 32 30 Days of Strength is a strength oriented program designed to increase strength, improve performance and stamina. It is based on bodyweight resistance training and includes HIIT and ab routines to help with definition.

In this series, Carl demonstrates the progressions to build up to a Human Flag, where the athlete is able to hold a horizontal side plank position while only holding on to a vertical post or object.In this first video, Carl shows how to train and practice the arm lever holds to get into good shoulder and hand positions.  This will help build up sufficient positioning strength in the hands, wrist, arms, and shoulders as well as your core, as well as help you understand effective ...

In this series, Carl demonstrates the progressions to build up to a Human Flag, where the athlete is able to hold a horizontal side plank position while only holding on to a vertical post or object.In this first video, Carl shows how to train and practice the arm lever holds to get into good shoulder and hand positions. This will help build up sufficient positioning strength in the hands, wrist, arms, and shoulders as well as your core, as well as help you understand effective ...

Pineapple is full of enzymes that are makes it fives times more effective than cough syrup. Make your own DIY cough syrup using pineapple juice and honey.

Pineapple Cough Suppressant Recipe: - 1 cup of fresh pineapple juice - cup of fresh lemon juice - 1 piece of ginger (about 3 inches) - 1 Tbsp raw honey - tsp cayenne pepper. Combine all ingredients and take cup, and repeat recipe daily.