Mathys Basson

Mathys Basson

Mathys Basson
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Intense or average workout needs regular and adequate fueling of the body engine. Either you follow a strength training or a cardio program here you’ll find the ultimate nutrition guide with food suggestions for keeping your energy and stamina while protecting your body and maximizing results.

Intense or average workout needs regular and adequate fueling of the body engine. Either you follow a strength training or a cardio program here you’ll find the ultimate nutrition guide with food suggestions for keeping your energy and stamina while protecting your body and maximizing results.

Handstand practice drills & moves to help you achieve a solid handstand (or improve your existing one)! Click through for instructions on each move

Handstand practice drills & moves to help you achieve a solid handstand (or improve your existing one)! Click through for instructions on each move

In this series, Carl demonstrates the progressions to build up to a Human Flag, where the athlete is able to hold a horizontal side plank position while only holding on to a vertical post or object.In this first video, Carl shows how to train and practice the arm lever holds to get into good shoulder and hand positions.  This will help build up sufficient positioning strength in the hands, wrist, arms, and shoulders as well as your core, as well as help you understand effective ...

In this series, Carl demonstrates the progressions to build up to a Human Flag, where the athlete is able to hold a horizontal side plank position while only holding on to a vertical post or object.In this first video, Carl shows how to train and practice the arm lever holds to get into good shoulder and hand positions. This will help build up sufficient positioning strength in the hands, wrist, arms, and shoulders as well as your core, as well as help you understand effective ...