Mateus Rocha
More ideas from Mateus
Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

"Plante que o João garante" (quem lembra dessa frase?)... 😉

"Plante que o João garante" (quem lembra dessa frase?)... 😉

Selecionei para vocês que curtem o bom senso de humor brasileiro, as 50 melhores piadas postadas na internet, espero que curtam e se acaso ...

Selecionei para vocês que curtem o bom senso de humor brasileiro, as 50 melhores piadas postadas na internet, espero que curtam e se acaso ...

"O que importa não é o fato de eu estar perturbado, mas a versão que daremos a isso"

"O que importa não é o fato de eu estar perturbado, mas a versão que daremos a isso"

brasileiro na internet

brasileiro na internet