20130530 Yoga Poses Pregnancy

Mama FoodE - 5 Pre-Natal Yoga Poses and 5 Pregnancy Protein Smoothies

The National Institute of Health reports that mothers who practiced yoga during pregnancy experienced decreased preterm labor, fewer instances of low birth weight, and significantly lower cases of hypertension.  The health benefits are plenty.  Plus, it’s fun to spend time with other women who have the same hopes, enthusiasm, cravings, fears, aches, and pains.

Prenatal Yoga for an Easier Natural Birth

Prenatal Yoga For Easier Labor And Birth! Yoga can be a wonderful and gentle way to keep your body flexible and you mind focused during pregnancy, labor and birth.