Vaughan Mason

Vaughan Mason

8 followers
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8 followers
Just taking note of a few things that are important right now in my life
Vaughan Mason
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High Intensity Kettlebell Cardio Workout Infographic

Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days. THE 2 WEEK DIET is a revolutionary new dietary system that not only guarantees to help you lose weight, it also promises to eliminate more body fat - faster than anything you’ve tried before.

Kettlebell Tabata

Kettlebell Tabata

You may be drowning in tons of work at the office or having a hard time with family and friends in your life, and it just may be that all you can think about lately is how stressed you are feeling. Unfortunately, it’s a pretty well-known fact that the more stress you have in your body, …

Ashwagandha, also called Winter Cherry or Indian Ginseng, is a well-known adaptogenic herb that has been shown to help people cope with stress, improve adrenal function and aid sexual response in menopausal women.