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Starting the Ketogentic Diet? Here's how I eased myself into following the keto diet without experincing a keto crash! // Hey There, Chelsie
13k Likes, 148 Comments - Alexia Clark (@alexia_clark) on Instagram: “Upper Body 1. 12 Reps each 2. 12 Reps each side 3. 15 Reps 4. 12 Reps each side 3-5 rounds…”
Feel The Pump Full Body Circuit! This is the perfect Friday calorie blasting circuit to start your weekend off right! Get ahead of the game! 45 seconds on 15 seconds rest! Time to get sweaty! (Make sure you stay in your heels on your squat, g
Here's some hump day body weight action that you can do anywhere! I was so used to lifting heavy that I forgot how effective simple movements like these can be to target those booty muscles! I still can't believe that I was actually sore from this workout
This plank variation is no joke!! Everyone wants strong flat abs right? With these workouts, my main focus is to strengthen and tighten my core. I loveee working my core in all different ways. ❤️ Please go at your own pace and for the tricep push up, do it in the beginners push up position. Try these moves and watch how much better you'll preform in other fitness and life
HAPPY MONDAY, HERE'S TODAY'S WORKOUT ROUTINE. TAG BFF Mini bands available : www.MassyArias.com) @mawarriors WOD: 3-4 sets 12-15 reps Note: this routine is safe for 2nd trimester of pregnancy. The goal is to keep your heart rate stable and not over 150 beats per minute for a long period of time. You can do these using only your body weight. Ladies, listen to your bodies first. You shouldn't be out of breath and unable to carry a conversation. You can mantain your level of fitness dependi...