excersice

41 Pins
·
3mo
Sculpt your LEGS at 50!
Sculpt your legs in a home gym using dumbbells and bands. Hit this workout for 45 seconds of work, 15 seconds of rest, 3 rounds!
This may contain: a woman is running on a treadmill with the caption saying, hungarian split squat drop set all right there's a version of the most challenging
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Bulgarian Split Squat of Death!
🔥🔥🔥 You have to let me know if you try this! Kudos to the original creator, I’m not sure who it was. I did look, but they were a lot of people doing this, so whoever you were, thank you, and I hate you!😂 I did this style of drop that in a leg day for our Move Daily members so ladies, honestly, I’m sorry! I am still feeling this two days later 😂
This may contain: a woman in grey shorts and black bra top doing squat exercises with kettles on the floor
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Health And Fitness Sanctuary
Total Weight Transformation Kettlebell Bootcamp Training Kettlebell Transformational Training Fit For Life Tips
full body kettlebell workout
Workout Method:👇🏾 Circuit One: - 12 farmers carry per foot x3 Circuit Two: - 12 kettlebell presses - 12 kettlebell single leg deadlifts per leg - Clean to 12 kettlebell squats X5 Circuit Three: - 10 Kettlebell Single Arm Swing to Seated - 12 kettlebell gorilla rows per side - 15 kettlebell swings X5 ( Cc: - @jenna.deleon ) #kettlebell #fullbodyworkout #kettlebellworkout #workout
This may contain: a woman is holding a green ball in her right hand while standing on one leg
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Easy Full body workout
Full body workout to build muscle. For those who want to lose belly fat and body weight, click a link down below and get your fat loss solution today at a great discount. Checkout the link https://linktr.ee/fitnesspro1999 For Lumbar and Back problems, get your lumbar and back support from Amazon today using the link below https://amzn.to/41wewmp #viralreels #viralshorts #viralpage #fitnessjourney #fitness #fitnessgoals #warmup #fullbodyworkout #sholderworkout #sholder #fullbodyworkout #f
Medicine Ball Abs Workout
Get ready to sculpt a strong core with this dynamic medicine ball abs workout. Strengthen your abdominal muscles, improve stability, and boost your overall core strength with these effective exercises. This routine is perfect for anyone looking to enhance their fitness and take their training to the next level. Ready to challenge your balance, build strength, and feel the burn? Click the link for more details. Credit: tiktok@senada.greca
This may contain: a woman in pink is doing exercises with a medicine ball on her arm and leg
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CHECK LINK IN BIO👆👆👆👆 #gym #workout #abs #absworkout #fitness #fitnessgoal #workoutplan
This contains an image of: INNER high workout 🥵💪🤯
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INNER high workout 🥵💪🤯