Vitamin B1 also referred to as thiamine is a mineral essential for your body. This vitamin will help you to boost immunity and fight stress. It can be found in foods as eggs, oatmeal, kale, asparagus, yeast, and brown rice.
We all spend a great deal of time and money on our face and hair. We try our best to make them look perfectly shiny, smooth and glowy, sparing nothing in the process. However, in all our efforts to look young and beautiful we somehow always forget about o