Try this pilchard and corn muffin recipe for something deliciously different. https://www.facebook.com/LuckyStarSA/photos/a.324080521012669.78759.302222999865088/651970531556998/?type=1theater

Try this pilchard and corn muffin recipe for something deliciously different. https://www.facebook.com/LuckyStarSA/photos/a.324080521012669.78759.302222999865088/651970531556998/?type=1theater

Quinoa and ground almonds,avocado,vine. tomatoes pan fried in olive oil and grilled pilchards with fresh lemon juice .

Quinoa and ground almonds,avocado,vine. tomatoes pan fried in olive oil and grilled pilchards with fresh lemon juice .

Avocado,grilled pilchards and tomatoes,with lemon and extra virgin olive oil

Avocado,grilled pilchards and tomatoes,with lemon and extra virgin olive oil

Spicy pilchard and spinach bake recipe | Seafood recipes | Whats For Dinner

Spicy pilchard and spinach bake recipe | Seafood recipes | Whats For Dinner

Pilchard salad

Pilchard salad

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