Raid the storecupboard and knock up this tomato-based Italian pasta supper in twenty minutes.

Pilchard puttanesca

Pilchard Curry - pilchards from a tin, with a few Indian spices to create a really quick, nutritious yet cheap meal - really delicious!

Looking for delicious Indian food recipes? Hari Ghotra's tasty Indian recipes are categorised by recipe name. Search authentic Indian recipes now.

From the YOU kitchen: Pilchard bobotie

Here’s an affordable and tasty alternative to beef or lamb bobotie: fish bobotie using canned pilchards and lentils.

pilchard breyani

Serves Ingredients: can Lucky Star Pilchards in Hot Chilli, 3 potatoes, peeled and cut into chunks, Read more.

Pilchard and potato fishcakes

A wonderful way to use pilchards, which are a fabulous source of the healthy omega 3 fatty acids. They taste great served hot or cold, making them perfect lunch box fare.

Spicy pilchard and spinach bake recipe | Seafood recipes | Whats For Dinner

INGREDIENTS macaroni, cooked and drained sunflower oil 1 onion, sliced crushed garlic crushed ginger 1 tin pilchards in to.

pilchard curry with butternut - yum!!!

Serves Ingredients: can Lucky Star Pilchards in Hot Chilli, curry powder, Read more.

Bunny chow

Serves Ingredients: can Lucky Star Pilchards in Hot Chilli, 4 small loaves wholewheat bread, Read more.

Avocado,grilled pilchards and tomatoes,with lemon and extra virgin olive oil

Avocado,grilled pilchards and tomatoes,with lemon and extra virgin olive oil

Quinoa and ground almonds,avocado,vine. tomatoes pan fried in olive oil and grilled pilchards with fresh lemon juice .

Quinoa and ground almonds,avocado,vine. tomatoes pan fried in olive oil and grilled pilchards with fresh lemon juice .

Try this pilchard and corn muffin recipe for something deliciously different. https://www.facebook.com/LuckyStarSA/photos/a.324080521012669.78759.302222999865088/651970531556998/?type=1theater

Savory Lucky Star Pilchard and Corn Muffin recipe. Makes 12 muffins, Method: Preheat the oven to and grease a 12 muffin cup tin, Read

Pilchard salad

Pilchard salad

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