exercise

29 Pins
·1y
This may contain: a black and white photo of an airplane flying in the sky with no clouds on it
0:14
Want to Lose Belly Fat At Home? Use These Methods to lose Belly Fat at Home!
Chair ab exercises flat stomach - At Home Exercises
This may contain: a woman is doing exercises on a stationary exercise bike while another looks at the camera
1:00
Fire it up, tone it up!
Abs exercise for beginner
This Is How I Lost 50 Pounds
If you're looking for a magic bullet to help you lose weight, Intermittent Fasting might be the answer. That's what some people think and I'm not here to tell them they're wrong. There are plenty of studies out there that show how it can have benefits on fat loss and body composition but as with everything my advice is always: do your research before jumping in head first into an eating regimen that sounds too good to be true.
Sex Exercise why
Clearly explain by IGangoswede pelvic floor muscle “ Which supports our bladder, uterus, rectum, AND of course our little lady the VGG. PELVIC FLOOR muscles HELPs keep the muscles less stiff , and more elastic. .BUT What role does it play when it comes to sex?? Exercising the pelvic floor muscles leads to more blood flow which Means more arousal. the pelvic floor muscle is connected to the clit… so exercising it helps increase changes of orgams 🥳🥳