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Four smoothie recipes worth freezing

Thaw a bag, add yogurt/juice/milk/tea base and blend.

South Africa has some delicious curry recipes to offer, here is one.

South African Lamb Curry - skip the sugar and sub olive oil for veggie oil for a Primal dish. Skip the yogurt to make it Paleo and compliant!

Cheesy Garlic Bread – The secret to the best-ever garlic bread recipe? Just…

Cheesy Garlic Bread – The secret to the best-ever garlic bread recipe? Just spread slices of French bread with a butter mixture and add slices of CRACKER BARREL Aged Reserve Extra Sharp Cheddar Cheese before baking. This makes an easy side dish to your ba

Butternut with spinach, cheese and bacon filling | Gevulde botterskorsie-resep #recipe

Maak vinnige geregte vir aande wanneer jy laat by die huis kom en ete vinnige op die tafel moet verskyn.

South African Recipes: PERI PERI CHICKEN LIVERS - a staple meal in everyone's home ... yum ....

Chicken livers peri peri - so good. Might be my fave South African dish

Braised Lamb Shanks-Dinner tomorrow night 11/20/13

Lamb Shanks: Good Things Come to Those Who Wait

Trying this braised Lamb Shank recipe today

The perfect lamb shank potjie recipe with Checkers' Certified Natural Lamb which is free-range, free of antibiotics and free of added hormones.

Lamb or Venison potjie with baby onions

No one, I repeat, no one makes South African Creamed Spinach like we do!! (Creme Fraische please!)

No one, I repeat, no one makes South African Creamed Spinach like we do! (Creme Fraische please!

Traditional South African Boerewors Rolls

Make a boerewors roll with a twist: add Pronto Mama Original with crispy chips. Great while watching the rugby with an ice-cold beer.

Easy No Bake Milk Tart - not sure if it was this recipe, but we had this at a South African friend's home on Sunday. It is divine!!!

phyllo pastry dessert recipes, gluten free dessert recipes, yummy desserts recipes - Nothing is better than a traditional homemade South African dessert to end off your meal. Here at we have put together a short list of our favourites.

Traditional samp and beans

Traditional samp and beans (South African hominy with beans) Read Recipe by foodieslove

Boerewors, Pap and a cold beer. South African delicious sausage generally cooked on the braai (BBQ) served with pap, which is made from mealie meal (corn meal) and served with a tomato and onion gravy -- finished off with a delicious cold beer

Volunteer with Via Volunteers in South Africa and try some delicious Boerewors…

Vetkoek - Immaculate Bites || South African Vetkoek aka Fat Cake, has a crispy outside and warm and fluffy inside. It's great for breakfast or as a snack.

Vetkoek

Vetkoek - Immaculate Bites South African Vetkoek aka Fat Cake, has a crispy outside and warm and fluffy inside. It's great for breakfast or as a snack.

Vetkoeks South African aka Fat Cake, crispy outside and warm and fluffy inside filled with minced curry with step-by step pictorial

Vetkoek

Vetkoeks South African aka Fat Cake, crispy outside and warm and fluffy inside filled with minced curry with step-by step pictorial

Wors and Pap... Easy favorite best south african recipes to make at home.

How to make delicious authentic South African Wors, Pap and Sous (Boerewors, Pap and Sauce) at home. Wors and trimmings on a hoagie roll.

7-Colour Rice Recipe by Siba Mtongana

7-Colour Rice

Rice Recipe by Siba Mtongana : Food Network UK