Mart-Marie Bekker

Mart-Marie Bekker

62
Followers
12
Following
Mart-Marie Bekker
More ideas from Mart-Marie
In order to prevent injury and pain in the hips and lower back, doing stretches and exercises for our hip flexors are just as important as exercising other muscles in the body.

8 Hip Flexor Stretches and Exercises for Healthy Hips In order to prevent injury and pain in the hips and lower back, doing stretches and exercises for our hip flexors are just as important as exercising other muscles in the body.

Do you have tight muscles or back pain? Check out our 6 foam roller moves to loosen them up! Here are six simple foam rolling moves that cover the majority of common muscle issues and tension in just under 1 minute!

Do you have tight muscles or back pain? Check out our 6 foam roller moves to loosen them up! Here are six simple foam rolling moves that cover the majority of common muscle issues and tension in just under 1 minute! back pain muscle

Here's the deal: if you ever feel stiff and sore, suffer from low back pain, or have poor posture, tight hips could be the culprit (especially if you sit a lot). Check out these 23 simple yoga poses that can bring you some big time relief.

Here's the deal: if you ever feel stiff and sore, suffer from low back pain, or have poor posture, tight hips could be the culprit (especially if you sit a lot). Check out these 23 simple yoga poses that can bring you some big time relief.

Salt And Oil: Medicinal Mixture… You Will Not Feel Pain For Several Years…. – Natural Healthy Habit

Salt And Oil: Medicinal Mixture… You Will Not Feel Pain For Several Years…. – Natural Healthy Habit

11 Piriformis Stretches to Get Rid of Sciatica, Hip, and Lower Back Pain

One of the most agonizing health issues is to experiences sciatic nerve pain. There are many reasons that cause sciatica, such as spinal stenosis, ruptured disk