laughing Buddha tattoo
Laughing Rainbow Buddha by Sue Halstenberg
Mediation Routine- 20 Minutes Twice a Day. Sit in complete silence and quiet your mind. If you can't stop day dreaming try awareness meditation by being aware of the sounds and feelings that come up and letting them pass until you enter a transient state. This requires discipline don't get discouraged! If 20 is too long start with 5 minutes twice a day. Meditation is proven to give you energy and help heal and increase plasticity in the brain.
Laughing Buddha symbolizing happiness & abundance, he is believed to relieve sadness and worry. The word Buddha is not actually a title but a type of person, an 'Awakened one' who demonstrates that - by practicing patience, compassion and loving kindness - we can all live a good life."