Martie du Plessis

Martie du Plessis

Martie du Plessis
More ideas from Martie
Exercises to Get Rid of Arm Fat and Tone Your Triceps by beulah

7 Best Exercises To Burn Arm Fat & Achieve Perfectly Toned Arms.Try these arm workouts to get rid of arm flabs and achieve beautiful arms.

Burns so good!! Do this quick and easy at home workout - no equipment needed. Crossfit style workouts for weight loss

The Five-Ten-Fifteen Workout - Page 3 of 3 - Eat. Burns so good! Do this quick and easy at home workout - no equipment needed. Crossfit style workouts for weight loss

As a by-product of today’s way of life, which involves busy schedules, work pressure, and health concerns, stress is quite undesirable. Although we are usually unsuccessfully, we keep searching for ways to cope with stress. Fortunately, a simple and sure solution for stress and similar ailments exists in the form of hand yoga and concentration. …

As a by-product of today’s way of life, which involves busy schedules, work pressure, and health concerns, stress is quite undesirable. Although we are usually unsuccessfully, we keep searching for ways to cope with stress. Fortunately, a simple and sure solution for stress and similar ailments exists in the form of hand yoga and concentration. …

As a by-product of today’s way of life, which involves busy schedules, work pressure, and health concerns, stress is quite undesirable. Although we are usually unsuccessfully, we keep searching for ways to cope with stress. Fortunately, a simple and sure solution for stress and similar ailments exists in the form of hand yoga and concentration. …

Surya Mudra: Sun or Uranus Mudra. Increases fire element in the body (& reduces the earth element). Has significant healing capacity, maintains body temp & keeps the metabolism going.

As a by-product of today’s way of life, which involves busy schedules, work pressure, and health concerns, stress is quite undesirable. Although we are usually unsuccessfully, we keep searching for ways to cope with stress. Fortunately, a simple and sure solution for stress and similar ailments exists in the form of hand yoga and concentration. …

Vayu Mudra: By practicing Vayu Mudra air is removed from the stomach, bringing the body back in balance. Can help with Parkinson's, arthritis and other wind related aches and pains.

As a by-product of today’s way of life, which involves busy schedules, work pressure, and health concerns, stress is quite undesirable. Although we are usually unsuccessfully, we keep searching for ways to cope with stress. Fortunately, a simple and sure solution for stress and similar ailments exists in the form of hand yoga and concentration. …

As a by-product of today’s way of life, which involves busy schedules, work pressure, and health concerns, stress is quite undesirable. Although we are usually unsuccessfully, we keep searching for ways to cope with stress. Fortunately, a simple and sure solution for stress and similar ailments exists in the form of hand yoga and concentration. …

FRUITS with cute messages... fun to make with kids or surprise them by putting these adorable fruits in their school lunch boxes or even hubby's lunch box :) From cakewhiz.com

Fruits with Cute Messages – Fun to make with kids or surprise them by putting these adorable fruits in their school lunch boxes or even hubby's lunch box. :) Great for Valentine's Day!

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!

10 Minutes of Yoga to Kick Your Butt and Tone Your Abs

10 Minutes of Yoga to Kick Your Butt and Tone Your Abs -- OMG is this a workout. A great 10 min workout for your busy days. Will definitely get your muscles going!