Marthinus Koekemoer

Marthinus Koekemoer

Marthinus Koekemoer
More ideas from Marthinus
How to throw cards Humor pictures

I totally want to kill someone with playing cards! Wow, I think I need a shrink or something.<<<I've killed a man with playing cards once.

AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,

AMRAP stands for “As Many Rounds as Possible” and the goal of an AMRAP workout is to see how many times you can go through a round of exercises in a given time frame. This week’s workout is to complete AMRAP of …

At home workout - 15 minutes for as many rounds as possible #TeamOwnYourLife #HomeWorkout #Fitness TeamOwnYourLife.com

15 Minute at Home or Hotel Workout. [even without weights, this is a tough one.] For More Health And Fitness Tips Visit Our Website

"IT'S A TRAP" Benchmark WOD from CrossFit Darkside: For Time: 100 Burpees; 200 meter Run to start, then again every 2 minutes

"IT'S A TRAP" Benchmark WOD from CrossFit Darkside: For Time: 100 Burpees; 200 meter Run to start, then again every 2 minutes