Exercise

70 Pins

Marthie Espag

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Shoulder Stretching

Better Posture Exercises

Neck And Shoulder Exercises

Quick Workout Routine

Stretching Exercise At Home💪🏻🏋🏻Exercise For Beginners❤️

Stretching exercises can be helpful for improving rounded shoulders by targeting the chest, shoulders, and upper back muscles. Here are a few stretches that can help: 🔴Doorway Stretch: Stand in a doorway with your arms bent at a 90-degree angle, elbows at shoulder height, and forearms resting against the doorframe. Step forward with one foot and gently lean forward, feeling a stretch across the front of your shoulders and chest. Hold for 20-30 seconds. 🔴Corner Stretch: Find a corner or use a wall. Stand with one foot in front of the other. Place your forearms on each wall surface at a 90-degree angle to your upper arms. Lean forward until you feel a stretch across the chest. Hold for 20-30 seconds.

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Instagram

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This may contain: a woman laying on the ground with her arms spread out in front of her, and text that reads try these exercises if you have a stiff or locked tower back

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Mobility Routine

Lower Back Pain Exercises

Mobility moves for your lower back👇🏾 [📹 isabellamanzatopt]

Here’s another mobility routine for the lower back that is entirely equipment-free. This is to show you that you don’t need any tools, just the willingness to take some time for yourself. In the video, I go quickly just for the sake of creating the video, but make sure to perform the exercises carefully and mindfully. Repeat each exercise 10 times on both the right and left sides, then repeat the entire series 2 or 3 times! Let me know how it works for you. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥