Martha Kwahene

Martha Kwahene

120 followers
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118 followers
Cape Town, South Africa  ·  love, laughter, life , food, fashion, family
Martha Kwahene
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How to Make Natural Hair Soft and Manageable! Learn how to get soft natural hair every time with this helpful tips and tricks!

How to Make Natural Hair Soft and Manageable! Learn how to get soft natural hair every time with this helpful tips and tricks!

Perfect Butt!   Lie flat on your back with your legs straight, and raise one leg straight in the air. Try not to bend your knee! Then, with your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg. Feel the burn! This is one exercise for your butt you’ll feel right away! It also helps strengthen your core.   # Pin++ for Pinterest #

Lie flat on your back with your legs straight, and raise one leg straight in the air (try not to bend your knee) With your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg.