Siân Marshall Pilates on Instagram: “I love this exercise to strengthen #glutes on the #reformer because you lengthen and strengthen #hamstrings #quads and #triceps at the same…”
1,001 Likes, 58 Comments - Siân Marshall Pilates (@sianmarshallpilates) on Instagram: “I love this exercise to strengthen #glutes on the #reformer because you lengthen and strengthen…”
Joseph Pilates Reformer Duet by Bluebird Pilates Munich
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Pilates Variations Workout
Restart your fall workout routine with a new Stott Pilates class at MINT - Reformer Variations, demonstrated here by Head Pilates Instructor, Timea Presley a...
Reverse Elephant Obliques on Reformer
Good Morning! The Move of the Day is Reverse Elephant Obliques on the Pilates Reformer! This is a great way to challenge the abs and add variety to your re...
Hamstring Stretch, a Pilates Reformer exercise, is demonstrated by highly trained instructors at the Feel Good Yoga & Pilates in Victoria, BC. Learn more.
Dr. Jen Esquer on Instagram: “Mountain Climbers! - Pilates style 😉👊 - Enjoying a restorative Sunday Funday in my absolutely favorite @reebok gear 😍 #reebokLA #pilates…”
2,235 Likes, 142 Comments - Dr. Jen Esquer (@docjenfit) on Instagram: “Mountain Climbers! - Pilates style 😉👊 - Enjoying a restorative Sunday Funday in my absolutely…”
Ellie Herman Demonstrates Pilates Squat Variations with the Roll Back Bar
Using the Pilates Springboard, this series of Squats strengthens the lower body while working the arms and shoulders.
Ellie Herman Demonstrates Pilates Lunging Side Arm Series
Using the Arm Springs from the Pilates Springboard, Ellie Herman Demonstrates Pilates Lunging Side Arm Series. This series borrows from Yoga, and strengthens...
Alternating Double Arm Twist Pilates Reformer Excercise
Alternating Double Arm Twist, Pilates Reformer exercise, taught at our Feel Good Yoga & Pilates Victoria, BC location. learn more.