Health wellbeing

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Thabiso Marothodi
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How to be Healthier and Happier at Work

Help improve your productivity on the job. Follow these simple tips and tricks to be happier and healthier at work!

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Digital health and wellness is being smart when you use technology. There are risks and effects being online to often. So try not to use too much time texting, playing video games, going on facebook, and several other things online.

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4 Resources in Teaching Digital Citizenship and Cyber Safety

If you're in need resources for teaching digital citizenship and cyber safety, I've provided 4 online resources for you.

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Top Health and Fitness Apps to Improve Your Workout and Diet [INFOGRAPHIC]

If your smartphone isn't already your best workout buddy, it might be in the future. Tracking your progress on a mobile app makes it easier to eat right, sleep well and push a w...

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Digital Detox | Disconnect with your devices. Connect with the world. We've released 4 brand new digital detox tours. There'll be no phones, no social media and no cameras. For real. This is adventure unplugged.

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Sleeping in the Digital Age | An Infographic

With today’s technology finding a prominent place in bedrooms, light emitted during sleeping hours has been having a profound impact on the quality of slumber. Think that means you simply need to have an extra cup of java in the morning? Unfortunately, the effects are much more far-reaching than that. In fact, fatigue impairs alertness and has been linked to driving accidents resulting in 40,000 injuries and 1,550 deaths annually. Lack of sleep also contributes to significant weight gain…

With tablets now being sold and used by children as young as 3 years old (and those younger than that who master an iPad by we must now teach good posture to our children from the beginning. Check out this infographic on The Health Hazards of Tablet Use. Quantified Self, Eye Sight Improvement, Web Design, Visualisation, Surfer, Apps, Good Posture, Le Web, Neck Pain

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The 19 Worst Tech-Related Health Risks

Let’s face it— a world without technology would be a difficult one to live in. But before we give smart phones, laptops, and the Internet a big A+, lets look at just how harmful they could be.

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Digital health and Well being has taken away individuals from interacting with other people face to face. Every thing is done online with these computers in from or us. interactions between consumers and businesses has been reduced.

It has highly effective anti-inflammatory, anti-cancer and anti-oxidant benefits, and also its full of vitamins that provide detox-support along with a lot of other important nutrients that will promote excellent health. Health And Wellbeing, Health Benefits, Health Tips, Mental Health, Health Care, Happy At Work, Healthy Meals, Healthy Recipes, Stay Healthy

10 Infographics That Would Make You An Expert In Good Posture In 10 Minutes

We've all heard about how it is important to have a good posture. However, rarely do we know the reason behind sitting, standing, sleeping or even texting right.

More employers appear to be adopting and programs as a way to promote employee health and rein in costs. Will implementing employee health and wellness programs help employers control healthcare costs without the negative side effects? Employee Wellness Programs, How To Motivate Employees, Workplace Wellness, Health Promotion, Health And Wellbeing, Public Health, Health Coach, Marketing, How To Stay Healthy

Why You Should Care About Wellness Programs

At CBG Benefits, we truly believe in the value of strategic partnerships. One such partner that we have worked with for a long time is ADP. Through our