The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it relieves stress and clears the mind, the added benefit of maintaining a yoga practice is a healthy body. If weight loss is going to improve an individual’s quality of life, then incorporating challenging yoga postures is beneficial for that particular goal.
#TopTip Wrapping your belly helps to flatten your stomach after birth. The tightness of the wrap eases the swelling of your uterus while supporting your legs and back. http://whymattress.com/how-to-choose-the-best-mattress-for-back-pain/
If I could repack my hospital bag... Here is a list of things that were a complete waste of space, the things I WISH I had thought to bring and what I could not have lived without. Must read checklist for all pregnant moms looking for what to pack in their hospital bag.