Marlene Van Niekerk

Marlene Van Niekerk

Marlene Van Niekerk
More ideas from Marlene
How to tighten the waistband on pants, or turn them into "adjustable waistband" pants. This will be great for my kids' pants.

How to tighten the waistband on pants, or turn them into "adjustable waistband" pants. This will be great for my kids' pants.

8 Signs You're Running Wrong - Running is an amazing way to stay fit and keep your heart healthy. In fact, doing it for just five minutes every day can help you live longer. But it’s also a really good way to get hurt if you’re doing it wrong. Whether you’ve just bought you first pair of running sneakers or are training for your first marathon, look out for these signals that something’s off—and fix them to make running more enjoyable and beneficial for your health.

8 Signs You're Running Wrong - Running is an amazing way to stay fit and keep your heart healthy. In fact, doing it for just five minutes every day can help you live longer. But it’s also a really good way to get hurt if you’re doing it wrong. Whether you’ve just bought you first pair of running sneakers or are training for your first marathon, look out for these signals that something’s off—and fix them to make running more enjoyable and beneficial for your health.