More ideas from Marliza
Meal plan, brought to you by Herbalife. This is my tool for reaching my weight loss and health goals.  Me: 5' 2" and have always been active. My nutrition needed to change. BEFORE:  151 lbs 30% body fat size 10  AFTER: 135 lbs 23% body fat size 4

Meal plan, brought to you by Herbalife. This is my tool for reaching my weight loss and health goals. Me: and have always been active. My nutrition needed to change. BEFORE: 151 lbs body fat size 10 AFTER: 135 lbs body fat size 4

Banana Cereal Snacks- An easy, healthy snack idea for kids. Using ingredients you probably already have on hand.

Banana Cereal Snacks- An easy, healthy snack idea for kids. Using ingredients you probably already have on hand. (Rice Recipes For Kids)

10 Lazy Girl Exercises

The Chic Technique: These 10 Lazy Girl Exercises are THE BEST! I'm so glad I found these AMAZING tips! Now I can actually lose weight on my own pace! Definitely pinning for later!

Meal plan.

Meal plan, brought to you by Herbalife. This is my tool for reaching my weight loss and health goals. Me: and have always been active. My nutrition needed to change. BEFORE: 151 lbs body fat size 10 AFTER: 135 lbs body fat size 4

work out plan

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!