rusks beskuit

Collection by Marli Beukes

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Marli Beukes
Traditionally South African rusks are full of sugar and fat. To turn them into the perfect breakfast snack I came up with a delicious healthy rusks recipe. South African Dishes, South African Recipes, South African Desserts, Africa Recipes, Kos, Buttermilk Rusks, Rusk Recipe, Recipe For Rusks, Low Carb Recipes

Low sugar high fiber rusks

I love rusks, but after you have made them a few times and realise how much sugar and fat go into them, you feel more and more guilty about eating them. I have experimented with many so called ‘healthy’ recipes and in my experience if you drop the fat content too much the rusks end up super hard. But I have successfully reduced the sugar in this recipe by 80% and added lots of fibre rich ingredients making it tummy friendly. And there is no compromise in flavour! The whole family will love…

These homemade South African rusks are packed with all kinds of seeds and grains - and they& all kinds of delicious! Oven Chicken Recipes, Dutch Oven Recipes, Baking Recipes, African Recipe For Kids, South African Recipes, Salted Caramel Fudge, Salted Caramels, Rusk Recipe, Food Gallery

South African rusks - High Tea with Dragons

These homemade South African rusks are packed with all kinds of seeds and grains - and they're all kinds of delicious!

Quick And Easy Refined Sugar-Free Homemade Rusk Recipe Healthy Sweet Snacks, Healthy Sugar, Healthy Eating, Clean Eating, Rusk Recipe, All Bran, Homemade Muesli, Diabetic Recipes, Sugar Free

Quick And Easy Refined Sugar-Free Homemade Rusk Recipe

Looking for a 'healthier' rusk recipe? It's not gluten-free but it is refined sugar-free, and packed with high-fibre ingredients like bran and oats.

Banting Buttermilk Rusk Recipe with sunflower seeds, pumpkin seeds, almond flour and coconut. Low carb and sugar free recipe. Sugar Free Baking, Sugar Free Desserts, Gluten Free Baking, Healthy Baking, Healthy Food, Free Keto Recipes, Banting Recipes, Low Carb Recipes, Easy Recipes

Banting Buttermilk Rusk Recipe - Lauren Kim Food

Banting Buttermilk Rusk Recipe with sunflower seeds, pumpkin seeds, almond flour and coconut. Low carb and sugar free recipe.

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Vegan Rusks — Discover Delicious

I can only apologise - for the wait. Months ago, I promised in my non-vegan buttermilk rusks recipe that I was going to veganise it very soon. Alas, it has not been 'very soon'. We ALWAYS have a tin of these delicious snacks in my house but I seem to have forgotten to share them with you because I’v

In en om die huis: Banana Whole-Wheat Rusks - Janke Coetzee - African Food Buttermilk Rusks, Rusk Recipe, Hard Bread, Whole Wheat Banana Bread, African Dessert, Healthy Breakfast Snacks, Biscotti Recipe, South African Recipes, Banana Bread Recipes

Banana Whole-Wheat Rusks (South African)

It’s amazing how much the weather affects my mood. When I woke up this morning it was gray and rainy out. I did my usual Friday morning thing (straightened up, made a giant breakfast, did t…