Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term—but of course, in a saf
Have you ever seen a friend or a family member who recently had a baby (months ago) and still has a POOCH? They still look about months pregnant? Maybe its you, maybe you had a few pregnancies and still have that super annoying postpartum pooch.