Mmarlene Janse van Vuuren

Mmarlene Janse van Vuuren

Mmarlene Janse van Vuuren
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Before bed work out . 7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

Helpful Tips for Appropriate Portion Sizes | Skinny Mom | Where Moms Get the Skinny on Healthy Living

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Learning what to eat to jump start my weight loss and getting healthier

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