Marla Naidoo

Marla Naidoo

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Marla Naidoo
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Meditation >> The health benefits of meditation include lower blood pressure, reduced stress, clearer mind, and a sense of self. Do you meditate?

Meditation is gaining popularity for its ability to improve overall well being of the mind, body and soul. We know it can make us feel happier but did you know it can actually make us healthier? Here are the most common health benefits of meditation.