Markie Nel

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Gauteng  ·  Love God, Love Life, Love People Love Dogs!!
Markie Nel
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Insanity Workout Schedule - Free Download.  Get the Insanity Fit Test Card and Insanity Workout Calendar by visiting

The NFL Cheerleader Workout. They prob have 1 of thee best most rigorous workout regimens to stay insanely fit as theyre required to do tailored to the goals of womens ambitions in getting fit vs. a Mans idea (I. strictly weight lifting, reps, etc) !

What to do when my husband doesn't come home

What to do when your husband doesn't come home: Ways to wrap your mind around what's going on, and the action steps that can help during a tough situation!