On the Yoga Forum for more yoga chat with likeminded people. It's a great little supportive corner of the internet, and I'd love to chat with you there! Personally, I find improving flexibility one of the toughest things to do because it takes a lot of time and patience - two things that the majority of us don't have (#amiright?!). I really haven't found any way around that (sorry!), but using props like yoga blocks is definitely a way to work on your flexibility if you feel like ...
This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.
Meditation room. YogaWares makes specialty yoga mat holders for you or your favorite yogi. Made entirely of real wood, hand stained and decorated with white vinyl. A large full size shelf at the top to place your meditation or decorative items and custom mat holder rings at the bottom. It ships completely assembled. Proper preparation of the wood includes, sanding, pre-staining, staining and sealing. This is essential to the longevity of your board. Measuring 23.5 x 7 x 9 this is a fun...