Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the (Fitness Workouts Flexibility)
*If the workout is too long for you, do only one round of the main set and cut the warmup in half* Beginner, intermediate and advanced workouts working on race pace for racing triathlon. You can also challenge yourself to be in better shape and burn more fat with harder workouts like this. Click visit to view the intermediate and advanced workout sets.