The plank are a simple workout that can be performed anywhere at home, in a gym or on a holiday. The Plank exercise might be very simple, but at the same time it has a long list of benefits as it works on many muscles at the same time. - Tap the pin if yo
A 5-minute plank workout that strengthens and challenges your core with 5 plank variation exercises.
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Yoga-Get Your Sexiest Body Ever Without TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness... Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym #FullBodyWorkouts
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